4 Tips To Connect With Your Spirit Guide

Are you ready to gain wisdom, insight and start a new relationship with the invisible friend you have had by your side day in and day out from before birth?

Or have you heard about Spirit Guides and you are an adventurous person that is ready to start a new journey? Whether you fit into the categories above or not, you can use these 4 simple steps to meet with your Spirit Guide.

Let’s get started. Are you ready? Oh, a quick tip for you before we get started. You may want a blanket or sweater near. Sound crazy? But actually the air temperature may drop when Spirit is present and you may get the chills.

Now, lets move on with the 4 Simple Steps to connect with your Spirit Guide.

1. Lose Any Distractions Around You
That’s right turn off the radio, television and ringer on all phones. Some people even find that in areas where there are a lot of WiFi zones it can be harder to connect with Spirit. This is due to the frequencies and sound waves we do not tune into consciously. You might want to turn off your WiFi on your computer and phones.
Once you have lost all distractions you are ready to move on to number two. That’s easy enough so far.

2. Find A Comfortable Spot Where You Can Be In A Sitting Position
Alright, so we have lost all distractions – now you may take a seat. I find at first it may be easier to sit then lay down. Some people that lay down get too comfortable and fall asleep. So I suggest being in a seated position where you can sit for at least 10-20 minutes, or for whatever time you may have available.
Now that you are seated you may want to cover up with that blanket or sweater if you have not done so. While in the seated position you want to relax your whole body and let go of any thoughts.
Breathe in through your nose and let it out through your mouth. Take nice deep and slow breaths. You want to slow your breathing here as it will help with relaxation. On your exhalation you may find making a quiet sound of “haaaaa” will help you focus on your breath and relax even further.

Let’s move on to number three once you are relaxed and have practiced your breathing.

3. Intent
Now that you are relaxed you may choose to keep your eyes open or closed. One way is not better than the other. Just do what feels most comfortable.
This is now the time you want to set the intention for this session. This may be said mentally or out loud. Spirit can hear both ways just fine.
You can make up any intent statement as everyone has their own comfort zone and connection to words. I will give you a simple and easy one but feel free to add or change it all together. “I ask to connect with only the highest pure energy source in connecting with my Spirit Guide. Thank You”. This statement of intent is to connect with your Spirit Guide at the highest vibrational level of good. Remember to give thanks at the end.
Spirit should always be respected and thanked.

4. Connecting With Your Spirit Guide
So you have stated your intent and now are ready to allow your Spirit Guide to come through to meet you. This is the part where you have to keep what I call your ego self out. Your ego self is the part of you where emotions can run wild and you over think things. It is not the purest part of you. You want to keep your ego self out and think from what is called your true self or pure soul within. You can picture your ego sitting on the park bench as your true self walks away.

Now that your ego is on the sidelines, you are breathing and relaxed and have made your statement of intent you may notice some changes. You may feel a drop in room temperature and get the chills. Or you may intuitively know that there is someone else is in the room with you. Do not be alarmed, your Guide is now present and brings only feelings of love and peace.

Some people may experience other sensations like tingling on a part of their body, like a hand or the head. You may experience a warming on your arms or hands. An itch or a sneeze are also all common signs your Guide is connecting with you. You may experience something totally different then what we have discussed. It will be gently and loving.

You also may see in your minds eye what your Spirit Guide looks like. Do not have any expectations here. Your Guide may show up in your mind’s eye in human form or like crystals, beams of light, water, minerals or a shape. They will show up how they feel you will be most comfortable to connect with them. Remember your Guide can change shape or form. So for months or years your Guide may be a rock and you know their energy feels masculine, then one day you connect again and your rock is now Jesus or another Ascended master. Spirit never ceases to surprise me with their amazing abilities and how respectful they truly are of us. Do not get down if you can not see anything in your minds eye. This takes some several times before they can.

Lastly, listen with your inner ear. When I say inner ear this means inside your mind. When your mind is quiet you may hear a friendly “Hi or Hello” or even your name. This is your Guide communicating with you. You many also ask a question out loud or mentally. You can listen with your inner ear or ask for signs or symbols in the physical world as your answer. Again after any question say “Thank you” to your Guide.
Now it’s time for the closing. You have spent your time connecting with your Spirit Guide and now you are ready to close it off. All you have to do is give thanks again. You can add a little gesture or cue so your Guide knows that this is your closing sign and you are all done for now. For example you could say “Thank you for this time we have spent together” you can add “Amen” to the end of it with a slight nod of your head or a crossing of your hands. You just want to keep the closing the same each time so your Guide knows it’s time to close your session down. It also shows respect to your Guide and yourself.

You can now open your eyes if they were closed. Sense how amazing you feel. I always suggest to go and have a glass of water to rehydrate. Working with energy can be dehydrating. Remaining hydrated also helps to connect with Spirit more easily. It is very normal to feel thirsty after any energy work and a bit tired.

So how did it go? I would love to hear about your experience whether you connect with your Guide or not. If you found you could not quite receive anything yet, don’t give up. This takes time and practice. You can keep repeating the 4 steps above each time you want to connect with your Spirit Guide.

Feel free to connect with me at karen@channeled-wisdom.com if you have any questions or stories you want to share or leave a comment below.
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4 replies
    • User Avatar
      Karen Krysko says:

      Hi there. Thank you for your question. If I understand correctly, you have the fear of a loved one that visits at night. If this is your fear, you can ask them out loud or in your mind, to please keep a distance from as you as you feel a little bit overwhelmed with their energy. You may also ask them to come to you in your dreams vs at night when you are awake still. This way, it may be easier to handle and receive any messages they may have for you. You have the control to set the boundaries with spirit. You just simply need to ask them and keep that intent going until you no longer feel that prominent energy. If you want them to still come around, you can take a deep breath to calm yourself and reassure yourself that this loved one is here to just watch over you and you are thankful for their love. I hope this gives you some clarity on your situation.

  1. Alexis
    Alexis says:

    How do I know this is a loved one or someone watching out for me and not a bad spirit? I have felt the supernatural around me since I was a child and my family remembers me always talking about the supernatural at a young age. I never get a sense of security or relief when they come around. I get very scared and there was even a point in my life where I developed severe insomnia and still struggle with it every now and again when I feel a presence in the room. Now at age 23 I am trying to overcome this fear and tell myself that it is a loved one, but I still get nervous and uneasy. I will try this out tonight and see if I feel any different about this spirit / spirits in the next couple weeks.

    • User Avatar
      Karen Krysko says:

      Hi Alexis,
      This is very normal to feel this way when you are unsure of what or who it is. Keeping a small light on a night and holding the interior of asking spirit to maybe not be so prominent or come at all at night is also another way to calm down or eliminate the energy. Remember that you have control over what you want and spirit is very respectful of this. So make your intentions clear if you want them there or gone or what best suits you if you want to connect with them. Hope this helps.


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