At the beginning of a session, I look down or to the side to focus my attention. I then give a silent OK, giving thanks and asking for the highest wisdom to come through for you. I then connect my spirit guide that will then usually greet you and give you a personal message. Once the message is finished, you are free to ask any questions you would like and/or ask to speak to a loved one who has passed on. Karen receives messages in the forms of words, images, physical sensations, and innate knowledge and will pass everything on to you in its entirety. The messages come from a place of love and you will receive messages best suited to you and your situation as the time of your session. I do not interpret your message or offer my opinion on your messages, I simply pass on insight.