You will receive a lot of information during your session and you will find yourself thinking about it for many days afterwards. This is normal as there is a lot of information for you to process. I recommend you treat this the way you treat any new information you receive. For example, do you typically journal? Talk things over with family and/or friends? Take a walk to sort through things? Go for a run for clarity? Then do this. If talking things over is your preferred method, I suggest you give thought to who in your life is best suited for this discussion. Who will be most supportive and listen to you with an open heart and no judgement? And remember, the information you receive is yours to do with what you will. You can follow it or discard it. You have free will and the control is yours.